After childbirth, new mothers experience a significant increase in Vata dosha, the energy associated with air and ether. Vata is light, dry, cold, and mobile, and in the postpartum period, it often becomes imbalanced, leading to discomfort and health issues. The emptiness of the womb, physical and emotional transformations, fluid loss, and a weakened digestive fire (agni) all contribute to this heightened Vata. At Mothersource, we focus on countering Vata with warmth, moisture, and grounding practices that create an environment of support and healing.

My mission is to “mother the mother” so she can fully devote herself to bonding with her baby. We nourish her, hold space for her, and empower her and her support system with knowledge so she feels cared for, safe, and rejuvenated.

The 4 Pillars of Ayurvedic Postpartum Care with Mothersource

1. Rest

New mother needs a foundational period of rest, (in the form of sleep, meditation, resting in bed)ideally for the first 42 days postpartum. During this time, we encourage mothers to stay cozy, warm, and relaxed at home, maintaining a calm space with minimal stimulation and gentle lighting. This “nest”or cocoon is designed to promote deep rest and recovery for both mother and baby, allowing them to stay close and bond within her nurturing aura.

2. Diet

A Vata-balancing, digestive-supportive diet is essential to help the new mother rebuild strength, support lactation, and stabilize emotions.

Postpartum meals should be:

• Hydrating, warm, and easy to digest—think nourishing soups, stews, and porridges infused with healing spices.

• Nutritious: Ghee, a staple in Ayurvedic nutrition, provides healthy fats for cellular repair and emotional resilience, while iron-rich foods rebuild vitality and energy.

• Grounding: Naturally sweet ingredients, like dates and sweet rice, gently ground and support the mother’s energy reserves.

3. Massage & Body Care

Daily warm oil massage, or Abhyanga, deeply calms the nervous system, restores physical energy, and keeps the body warm, grounded, and nourished. In addition to Abhyanga, mothers should be nurtured daily with:

• Herbal baths

• Belly binding

• Warmth-focused care to protect their delicate systems from cold or drafts and cover feet.

This full-body care is essential to rebuild strength, ease tension, and foster a sense of calm and relaxation.

4. Herbs

Ayurvedic herbal preparations—often integrated as ghees, teas, or snacks—are essential for a Vata-soothing, digestion-supportive, and rejuvenating postpartum routine. These herbs gently support the new mother’s digestion, calm her mind, and assist in cellular repair. Each preparation is crafted to eliminate excess Vata, strengthen her system, and promote deep recovery from within.

Key herbs in Ayurvedic postpartum care include:

• Dashmula: Known as “the ten roots,” Dashmula is a powerful herbal blend that helps to alleviate lower body discomfort and promote strength and stability in the pelvic region. This blend is particularly beneficial in toning and rejuvenating the uterus, easing lower back pain, and restoring balance to Vata energy after childbirth.

• Shatavari: Often called the “queen of herbs” for women’s health, Shatavari is a powerful adaptogen that promotes hormonal balance and supports lactation. It also aids in balancing emotions and boosting immunity, helping new mothers feel more grounded and resilient.

• Ashwagandha: Known for its deeply rejuvenating and adaptogenic properties, Ashwagandha helps the body manage stress and fatigue, which are common in the postpartum period. It supports nervous system health, reduces anxiety, and fosters restful sleep, making it invaluable for mothers navigating postpartum recovery.

• Turmeric: With its potent anti-inflammatory and antioxidant properties, turmeric aids in cellular repair, supports immunity, and promotes overall healing. It also helps reduce inflammation, which can be especially beneficial during postpartum recovery.

• Triphala: This is a traditional blend of three fruits—Haritaki, Amalaki, and Bibhitaki—supports digestion and detoxification, helping to maintain a healthy gut, improve absorption of nutrients, and prevent constipation, a common issue postpartum.

• Rose:Adding rose to a postpartum regimen brings soothing and nurturing benefits, both physically and emotionally. Rose is widely cherished in Ayurveda for its cooling, anti-inflammatory, and calming effects, which are especially valuable in the postpartum phase. Here’s how rose can support a new mother’s recovery:

  • Calms and Soothes the Mind: Rose has gentle, uplifting effects on the mind, reducing stress and emotional imbalances. Its natural aroma can alleviate anxiety, promoting emotional stability and a sense of inner peace.

  • Supports Skin Healing and Hydration: Rich in antioxidants and vitamins, rose aids in skin repair and hydration, helping with any dryness or inflammation from postpartum changes. It’s commonly infused in oils or water for gentle skincare, leaving the skin rejuvenated.

    By integrating these four pillars,we are providing new Mothers a holistic framework for postpartum care that honors both tradition and the unique needs of every mother. This approach not only supports recovery but also empowers mothers to step into their new role feeling balanced, nurtured, and ready to embrace the joys and challenges of motherhood.

    Want to learn more on how to deepen your knowledge and get personalized support? https://mothersource.com to learn ways to work together.

    All reading materials are for entertainment purposes and not replace the advise of your health care provider.

• Sources and further reading material:The Complete Book of Ayurvedic Home Remedies" by Vasant Lad – This book provides for postpartum care and general dosha balancing.

  Banyan Botanicals (website) – For more information on Dashmula, Shatavari, and other Ayurvedic herbs, particularly for balancing Vata and supporting postpartum recovery.

  The Ayurvedic Guide to Fertility, Pregnancy, and Beyond" by Heather Grzych – Offers a thorough look into Ayurveda’s approach to motherhood and postpartum care, including dietary practices and specific herbs.