As a new mother enters her fourth trimester, fatigued, sore, disoriented, elated she faces a myriad of physical, emotional and spiritual transitions. In the postpartum period, a mother's body requires gentle care and rejuvenation after the tremendous journey of childbirth. An ancient practice that is utilized in Ayurvedic postpartum care is Abhyanga. Abhyanga, is derived from Ayurveda, the ancient Indian system of medicine, it is a holistic practice that involves the loving application of warm oil to the body. The word 'Abhyanga' itself translates to 'loving hands.' It is a ritualistic self-massage technique that holds deep significance in Ayurveda and is known to promote overall health and well-being.

In a mother’s postpartum period, also known as the fourth trimester, is a time of immense physical and emotional adjustment for new mothers. Abhyanga serves as a powerful tool to aid in this healing process. The gentle touch of warm oil not only nourishes the skin but also soothes the muscles and calms the mind. Utilizing Abhyanga daily during postpartum offers many benefits.

A few benefits to experience:

1. Physical Recovery: Childbirth takes a toll on a woman's body, leaving her physically drained. Abhyanga assists in replenishing vitality by improving blood circulation, relaxing the muscles, and aiding in the removal of toxins. The warm oil penetrates deeply into the skin, rejuvenating cells and promoting tissue regeneration.

   1. Hormonal Balance: The postpartum period is characterized by significant hormonal fluctuations. Abhyanga helps restore balance to the endocrine system, promoting the release of oxytocin, commonly known as the "love hormone." Oxytocin not only fosters emotional bonding between mother and child but also aids in lactation.

   2. Emotional Well-being: The transition to motherhood can be emotionally overwhelming. Abhyanga offers a sacred space for new mothers to reconnect with themselves, fostering self-love and self-care. The rhythmic strokes of self-massage promote relaxation, reduce stress, and create a sense of inner peace and stability.

   3. Bonding with Baby: Abhyanga can also serve as a beautiful bonding ritual between a mother and her newborn. By incorporating gentle massage techniques on the baby's delicate skin, using suitable oils, this practice enhances the connection between mother and child while providing numerous benefits for the baby's overall growth and development.

   The Ritual of Abhyanga

   To experience the full benefits of Abhyanga, a consistent practice is recommended. Here is a simple step-by-step guide for new mothers to incorporate Abhyanga into their postpartum routine:

   1. Choose the Right Oil: Select a warm, organic oil suitable for your body type and the season. Traditional choices include sesame, coconut, or almond oil. Consider adding calming essential oils such as lavender or chamomile for added relaxation.

   2. Create a Soothing Environment: Find a quiet space where you can relax without interruption. Play soft music, dim the lights, and light a candle to set a tranquil atmosphere.

   3. Warm the Oil: Gently warm the oil in a water bath to a comfortable temperature. Ensure it is not too hot to avoid discomfort or burns.

   4. Self-Massage: Starting from the head, gently massage the warm oil into your scalp using circular motions. Gradually move down to your face, neck, shoulders, arms, chest, abdomen, and legs. Use long, rhythmic strokes, allowing the oil to absorb into the skin. Pay special attention to areas that require extra care, such as the lower back or areas with stretch marks.

2. Relax and Rest: After completing the massage, allow the oil to penetrate your skin for at least 15-20 minutes. Wrap yourself in a warm towel or robe and rest, allowing your body and mind to absorb the nurturing effects of Abhyanga.