mothersource

International ayurvedic postpartum doula care

At Mothersource, I believe every postpartum journey is unique. That’s why I tailor Ayurvedic postpartum care to meet a new Mother’s individual needs, ensuring the recovery process is as nourishing and restorative as possible. From meal plans rooted in Ayurvedic Postpartum tradition to daily protocols to support recovery like belly binding and herbal body care oils. My approach focuses on balancing the body, mind, and spirit during this sacred window.

International Postpartum Doula Care

Whether you're North America or living in Europe, Mothersource travels to cities such as Los Angeles, London, New York, Paris and more. My services are designed to meet you where you are, offering both in-home and virtual postpartum care.

The MOM Behind Mothersource

Mothersource was created by me Courtney Lafourcade a mom of two, a Holistic Chef, Certified Holistic Birth Mentor and Certified Ayurvedic Postpartum Doula.

Mothersource began as a way to support Mothers. With years of experience and a personal understanding of the transformative postpartum period, bringing a blend of expertise, empathy, and tradition to every client’s journey. My mission is simple: to empower mothers in the early stages of Motherhood with resources, support and and care they need to feel whole again.

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food is mama’s medicine

Each service is rooted in the principles of balance, nourishment, and restoration for the first forty days of postpartum.

Ayurvedic Postpartum Meals: Nourishment That works

Ayurvedic meals are designed to rekindle digestion, ground, and balance your energy, promoting recovery while preventing digestive issues common after childbirth.

Warming, Vata-pacifying meals that restore your strength and balance your digestion.
Custom meal plans tailored to your constitution (dosha) and specific postpartum needs.
Fresh, organic ingredients that support lactation, energy, and emotional well-being.
Ayurvedic Postpartum Foods and Their Benefits
Vata-Reducing Diet
After birth, Vata dosha becomes imbalanced, leading to fatigue and poor digestion. We focus on warm, grounding foods to restore balance.
Easy-to-Digest Foods
Gentle, nourishing meals like soups and kichari ensure your body absorbs essential nutrients without overburdening digestion.
Support Agni
Agni is the bodies digestive and transformational energy essential for overall health and vitality.
-Warming spices like ginger and cumin help reignite digestion, keeping energy levels high and support recovery.
Freshly Prepared, Sattvic Foods
Fresh, organic food made with love to promote an open heart and a sense of calm.
Ojas-Building Foods
Energy and vitality are essential postpartum. Soaked almonds, buttermilk, dates, ghee, and saffron replenish strength and support healing.
Avoid Heavy Foods
Cold, processed,heavy meats are hard-to-digest foods create toxins and slow recovery. Focus on warmth and simplicity.
Warmth, Oiliness, and Moisture
Warm, oily, and moist foods comfort and ground the body—think long cooked porridges,thinned dals and soups cooked with ghee and spices.
Support Healthy Elimination
Oleation internally and externally with ghee, and warm herbal teas, tonics and daily coverings of herbal oils promote healthy digestion and prevent constipation.
Iron-Rich and Energy-Building
Replenish strength with iron-rich foods like cooked greens, stewed fruits and sesame seed laddu’s.
Warm Liquids Only
Warm liquids are essential for balancing Vata and aiding digestion. Herbal teas, broths, and spiced milk are perfect.Feel nourished with meals that are specifically designed for postpartum.

Discovering Postpartum Cooking: Ayurvedic Postpartum Recipe Book

Gentle on Digestion: Learn how to cook meals designed to reduce bloating and promote comfort during postpartum.
Rich in Nutrients: Explore recipes packed with essential vitamins and minerals to rebuild strength and vitality.
Hormone Balancing Foods: Discover the ingredients that naturally stabilize hormones and support emotional well-being.
Warm, Sattvic Recipes: Focus on easy-to-digest, warming meals that enhance circulation and support overall recovery.

Benefits of Ayurvedic Postpartum Cooking:

Incorporates ancient practices for restoring balance after childbirth.
Simplifies meal preparation with step-by-step guidance.
Tailored for each phase of postpartum recovery, ensuring your body gets what it needs, when it needs it.

Why Choose Ayurvedic Postpartum Recipes?
Cooking with Ayurvedic postpartum protocols ensures you’re using time-tested methods to:

Protect your digestion.
Replenish depleted nutrients.
Support your holistic healing journey.

👉 Explore Ayurvedic Recipes for Postpartum Recovery and start preparing meals that nourish your body and mind.

testimonials

“Courtney was the best decision I made as a part of my postpartum care. Walking into my house from the hospital to the smell of delicious food, warming teas, and the comfort of knowing I didn’t have to think about what to eat in order to nourish my body my first day home, was everything. Courtney’s presence brought me so much ease. As a new mom I really had no idea what to expect from my body or my baby, but her knowledge of how to care for a mother and baby with food was all the medicine a postpartum mother could ask for. I will undoubtedly have her back for every birth!”

— Elizabeth T

“It has been such a weight off to know that I am caring for my body during these challenging days after giving birth.I avoided a lot of exhaustion and other negative symptoms by following this guidance. I felt safe with in our protective bubble in the first couples of weeks because Courtney made use feel so comfortable in our home.”

— Mary K.T

“I was so so happy to have had Courtney/Mothersource. We already miss her a lot!! I wish you could’ve stay one more month with us.. thanks to you, postpartum felt less hard, especially because your food is delicious. (And it was “feel good”, healing food). I was comforted having similar interests and I liked the conversations. Also, I love to learn all the valuable knowledge that she had about Ayurveda and postpartum health and nutrition.

Plus, I really enjoy the daily oils! She was very professional, but also caring which is the most important quality I was looking for my doula to be. Another thing is that she is discreet, but also hands on, always here when I needed but also not too much in my face (good balance)

To me, it was important to have her support because I don’t have all my family and friends here..

To me it felt like she was my mother, my sister and my friend, I truly appreciated Courtney.”

Merci énormément pour ton aide!!

— Marie-Anne

postpartum in home care

offerings:
Prenatal Support Sessions
Anointing herbal oil application
Daily Organic Ayurvedic meals. Including: Ayurvedic snacks, herbal teas, galactagogue infusions with Ayurvedic herbs for rebuilding and improving the milk supply
Grocery shopping, pantry preparation
Belly binding with organic pre-washed cotton
Postnatal herbal bath/Sitz blends/foot soaks
Infant Massage/Ubtan baby bath
Unlimited text message support
**Emotional & Physical Support: Holistic Wellness Education**
At Mothersource, we know that healing is more than just physical.
**Learn how to care for yourself** using Ayurvedic principles
**Discover simple wellness tips** to ease common postpartum issues
**Gain access to expert resources** to support your emotional and mental well-being

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FAQs

What is Ayurvedic Postpartum Care?

Ayurvedic postpartum care integrates ancient practices with modern wellness to offer mothers the nutrition, body care, and emotional support they need to recover fully after childbirth.

When a mother receives the right care and support after birth, deep rejuvenation takes place. Her body heals from pregnancy and birth, while addressing deeper physical, emotional, and spiritual imbalances—even those from before pregnancy.

This nurturing care strengthens her bond with her baby, deepens her relationship with her partner, and leaves her feeling grounded, strong, and calm as she steps into motherhood with confidence and support.

Is Mothersource available internationally?

Yes! We provide both online virtual support and in-person services in North America and in Europe, ensuring that you can access care no matter where you are located.