VIRTUAL POSTPARTUM SUPPORT
YOUR PERSONALIZED CARE FROM ANYWHERE
ABOUT THE BUNDLES
Motherhood is a transformative experience, but it doesn’t have to be overwhelming. Our virtual postpartum support calls are designed to provide you with the expert care, guidance, and reassurance you need during the crucial early months. Whether you're a first-time mom or adding to your growing family, having an Ayurvedic postpartum doula in your corner can make all the difference in your journey to balance and restoration.
→ Personalized 1:1 postpartum care sessions that include dietary guidance, meal planning, herbal protocols, and emotional support.
→ Best timing to book: During pregnancy or early postpartum.
→ The intention is to offer deep personalized support for the mother’s sacred window.
BUNDLES
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Foundational Reset: custom nutrition support, postpartum vision planning, 1 Ayurvedic demo or ritual
Investment: $397
You can choose from 3, 5, or 8 virtual calls depending on your goals, stage, and budget:
Three personalized sessions where we build the ESSENTIALS of YOUR postpartum plan,customized for YOUR body and YOUR specific situation.
Perfect for: Mothers who want clarity + quick preparation (not hours of planning).
What you'll actually get:
SESSION 1: Getting to Know YOU
We identify YOUR constitutional type, your specific fears, and your postpartum needs.
Your unique starting point—not generic advice.
SESSION 2: Building YOUR Essential Postpartum Plan
Week-by-week roadmap. What to expect. Key nourishment. How to support your partner.
What matters most for YOUR recovery.
SESSION 3: Integration + Confidence
Review your plan. Address remaining questions. Build confidence. You're prepared.
PLUS: Email support between calls for quick questions.
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What you'll walk away with:
✓ Clear understanding of YOUR postpartum needs
✓ Essential week-by-week postpartum roadmap
✓ Key nourishment strategy (what to eat + when)
✓ Partner communication plan
✓ Grounding practices for emotional shifts
✓ Confidence you're prepared for postpartum
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This is essential preparation. Not exhaustive, but real.
Three focused sessions that address what actually matters for YOUR postpartum.
By the end, you'll know what's coming and how to handle it.
That's preparation.
BUNDLES
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Foundational Reset: custom nutrition support, postpartum vision planning, 1 Ayurvedic demo or ritual
Investment: $397
Five personalized sessions where we build YOUR complete postpartum plan—customized for YOUR body, YOUR constitution, and YOUR specific postpartum journey.
Five personalized sessions where we build YOUR complete postpartum plan—customized
for YOUR body, YOUR constitution, and YOUR specific postpartum journey.
What you'll actually get:
SESSION 1: Getting to Know YOU
We identify YOUR constitutional type, your specific fears, and your unique postpartum
needs. Not generic advice. Your specific starting point.
SESSION 2: Your Ayurvedic Postpartum Pantry + Herbal Protocols
Exactly what to buy, when to buy it, and why it matters for YOUR body. Grounding foods,
healing herbs, spices that support YOUR constitution. You'll have a prepared pantry
before postpartum hits. Plus herbal protocols customized for your needs.
SESSION 3: Abhyanga Tutorial + Body Care Rituals
Learn the ancient Ayurvedic self-massage that grounds postpartum Vata and supports
healing. You'll get a personalized oil blend and daily grounding rituals that reconnect
you to your body.
SESSION 4: Your Personalized Meal Plan + Nourishment
A complete meal plan for your first 6 weeks using your Mothersource Recipe Book.
Customized for YOUR digestion, YOUR constitution, YOUR baby's schedule. Plus how to
time meals for energy + milk supply.
SESSION 5: Partnership, Integration + Emotional Support
What your partner needs to know. How to communicate what you need. Managing emotional
shifts. Identity integration. Grounding practices for anxiety. How to stay yourself
while becoming a mother.
PLUS: Email support between calls for quick questions.
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What you'll walk away with:
✓ Deep understanding of YOUR postpartum needs (not generic)
✓ Prepared Ayurvedic postpartum pantry (everything you need)
✓ Customized herbal protocols (specific herbs + why for YOUR body)
✓ Abhyanga oil blend + training (self-massage that grounds + heals)
✓ Daily grounding rituals (Abhyanga, body care practices)
✓ 6-week personalized meal plan with recipes you can make
✓ Clear communication plan for your partner
✓ Grounding practices for emotional shifts
✓ Week-by-week timeline so nothing surprises you
✓ Tools for emotional + identity integration
✓ Confidence that YOU are prepared for YOUR postpartum
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This is personalized preparation. Not a course. Not generic info.
This is YOU + Courtney, building YOUR specific postpartum plan together.
By the end of these 5 sessions, you won't just understand postpartum.
You'll be prepared for it. Specifically. Intentionally. Deeply.
The mothers who prepare this way are the ones who truly transform.
BUNDLES
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Foundational Reset: custom nutrition support, postpartum vision planning, 1 Ayurvedic demo or ritual
Investment: $997
This is the deepest level of preparation. Eight personalized sessions where we build your complete Ayurvedic postpartum protocol—customized for YOUR body, YOUR constitution, and YOUR postpartum journey.
This is the deepest level of preparation. Eight personalized sessions where we build your complete Ayurvedic postpartum protocol—customized for YOUR postpartum journey.
What you'll actually get:
SESSION 1-2: Your Postpartum Foundation
We identify YOUR constitutional type, birth experience, and specific postpartum needs.
Not generic advice. Your specific plan.
SESSION 3: Your Ayurvedic Postpartum Pantry
Exactly what to buy, when to buy it, and why it matters. Grounding foods, healing herbs,
spices that support YOUR body. You'll have a prepared pantry before postpartum hits.
SESSION 4: Cooking Demo + Recipe Integration
Cooking demonstration of postpartum meals using your Mothersource Recipe Book.
You'll know exactly how to make nourishing food that actually tastes good.
SESSION 5: Your Personalized Meal Plan + Nourishment Timing
A complete week-by-week meal plan for your first 6 weeks, customized for YOUR digestion,
YOUR constitution, YOUR baby's schedule. Plus herbal support for milk supply and recovery.
SESSION 6: Abhyanga Tutorial + Body Care Rituals
Learn the ancient Ayurvedic self-massage that grounds postpartum Vata and supports healing.
You'll get a personalized oil blend and daily rituals that reconnect you to your body.
SESSION 7: Belly Binding + Postpartum Restoration
Step-by-step belly binding technique. Plus pelvic floor awareness, core restoration,
and how to rebuild your body safely. You'll have a binding cloth ready to go.
SESSION 8: Integration + Long-Term Support
How you're actually doing. What's working. What needs adjusting. How to transition
from intensive postpartum care to sustainable, lifelong nourishment practices.
PLUS: Full email support between all calls for quick questions.
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What you'll walk away with:
✓ Prepared Ayurvedic postpartum pantry (everything you need)
✓ 6-week personalized meal plan with recipes you can actually make
✓ Customized herbal protocols (specific herbs + why for YOUR body)
✓ Abhyanga oil blend + training
✓ Belly binding cloth + proper technique
✓ Daily grounding rituals (Abhyanga, body care, movement)
✓ Deep understanding of YOUR postpartum timeline
✓ Tools for emotional + physical integration
✓ Confidence that you're PREPARED for postpartum
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This isn't a course you passively consume.
This is YOU + Courtney, building YOUR Ayurvedic postpartum protocol together.
By the end, you won't just understand postpartum.
You'll be deeply, thoroughly, specifically prepared for it.
The mothers who invest at this level are the ones who truly transform.
The BENEFITS of VIRTUAL Postpartum Support
CONVENIENCE
Access support from the comfort of your home, no matter where you are in the world.
PERSONALIZED ATTENTION
Every call is customized to your individual needs and postpartum journey.
EMOTIONAL REASSURANCE
Connect with someone who truly understands the postpartum challenges and joys.
EXPERT
GUIDANCE
Receive professional advice from an experienced Ayurvedic postpartum doula.
HOLISTIC APPROACH
The support integrates emotional, physical, and spiritual wellness, ensuring that all aspects of your postpartum experience are nurtured.
Ready to feel supported?
Postpartum is a time of incredible change, but with the right support, it can also be a time of deep restoration and renewal. Book your virtual support call today and experience the difference that personalized, expert care can make in your postpartum journey.