Ayurvedic Postpartum Doula Care

I’m Courtney Lafourcade — an Ayurvedic postpartum doula, personal chef, and mother of two.

I created Mothersource because I’ve lived the disorientation of postpartum. I’ve also learned how different it can feel when you’re supported with daily nourishment, a strong foundation.

My care is based in Ayurvedic postpartum tradition, infused with my own personal touches. It’s personalized, intentional and designed to support you in those early weeks when everything feels unfamiliar.

I cook nourishing meals. I guide you through body care rituals. I show up with tools and practices that center your wellbeing — not just as a new mother, but as a whole person going through a major life transition.

There’s no quick fix-(nothing should be rushed or quick postpartum) But there is a way to feel more grounded, more resourced, and more yourself — one day at a time.

If you’re preparing for postpartum and want care that’s thoughtful, calm, and rooted in tradition — I’d be honored to support you.

Preparing herbal baths for postpartum mothers using Ayurvedic postpartum herbal remedy.

Foundation of Ayurvedic postpartum care

  • Diet/Nourishment

    Ayurvedic Nutrition: Guidance on nourishing foods and recipes that align with your body and the needs of your postpartum phase.

  • Belly Binding

    Using time-honored techniques to provide gentle and effective belly binding. This process may help abdominal support, pelvic support aiding in postpartum recovery by providing the much-needed stability and emotional support

  • Postnatal Herbs

    Postpartum recovery is deeply supported by Ayurvedic herbs that calm excess vata, rejuvenate tissues, and cleanse the body. By incorporate herbs like ashwagandha for strength, shatavari for hormonal balance, and fennel for digestion into teas, tonics, and herbalized oils. These daily rituals help restore balance and vitality, allowing you to feel your best.

  • Oil Anointing

    Applying oils to the body is a beautiful experience for new mothers. Through the gentle application of warm, herbal-infused oils, covering the entire body to calm and embrace deep relaxation as stress melts away, and your natural energies are awakened.

WORK WITH ME

What’s Included:

  • 1-Prenatal Support Session

    3-5 days/week of care that includes:

  • Warm oil application

  • 2-3 daily Ayurvedic meals, including snacks and herbal teas

  • Grocery shopping for all pantry and perishable items (client pays for groceries)

  • Belly binding

  • Postnatal bath blends

  • Unlimited text message support

Add ons:

  • Customized oil blends for daily massage

  • Add on additional day

  • Infant massage tutorial

  • Additional Belly Binding fabric

  • Herbal Bath blends/Sitz bath

Jill D.-Los Angeles

“Courtney is one of the most compassionate, knowledgeable and supportive women I have ever met. The food. OMG! Warm spiced porridges, nutrient dense dal, kitchari’s, lactation snacks, the list goes on and on. Her wealth of knowledge extends not only to creating delicious nutrition, but also deeper into the holistic world of Ayurveda body-mind connection and physical restoration that moms desperately need. She was a true angel after I had my twins, and helped me nourish both bodily and mentally. She even nudged me to reframe some of the stories I was telling myself about my birth and the boys being in the NICU for which I am forever grateful. I believe every woman should have her during their postpartum session.”

Elizabeth T.-West Hollywood

“Walking into my house from the hospital to delicious food, warming teas, and the comfort knowing I didn’t have to think about what to eat to nourish my body was everything.”

Jalei C.-Los Feliz

“I remember a woman once told me that she did a lot of planning to make her postpartum time special - unfortunately, I did not have the time to do so myself but lucky for us, having Courtney there took care of that for me. I consider our first week at home with the baby one of the most beautiful times of my life and I am so grateful. Thank you for taking care of me so well Courtney, it gave me the space to be a better mom.”

Sarah-Idaho

“The Ayurvedic postpartum care I received was life-changing. The belly binding and Abhyanga body care helped me feel supported and relaxed, and the nutrition guidance gave me the energy I needed to care for my baby. I can’t recommend this enough!”

Book a consultation

Schedule a free 30-minute call to discuss your needs and learn more about the services.

FAQs

  • Ayurveda is a natural system of medicine that dates back over 4.000 years. It focuses on promoting balance between the body and mind. Ayurvedic postpartum care focuses on nourishing the prime nourisher through the four pillars: Diet, Rest, Herbs and Massage.

  • Yes, both virtual and in-home consults are available

  • Yes, I am available between the United States and Europe. I am currently offering international concierge services.