This tonic is a blend of comforting milky oat tops, known in Ayurveda for their soothing effect on the nervous system,(read her for more Milky oats and rose petals, celebrated for their gentle, heart-opening qualities.

Combined with the creamy goodness of almond milk and the harmonizing power of ashwagandha, this elixir is designed to offer you a nurturing, calming experience, embracing the Ayurvedic principle of holistic wellness.

Navigating the early days of motherhood can often feel overwhelming. In these times, finding daily moments to nourish and repair is not just important, it's vital.

Ingredients for Your Wellness:

• 1/2 cup dried milky oat tops

• 1/2 cup dried rose petals

• 2 cups of water

• 2 cups of unsweetened almond milk

• 1/2 teaspoons of ashwagandha powder-optional

• Optional: Honey or jaggery (add honey once taken off heat-do not cook)

Steps:

1. Gently boil water and add the milky oat tops and rose petals. Simmer on low heat for 15 minutes, allowing the herbs to release their benefits into the water.

1. Strain Thoughtfully: After simmering, strain the mixture, keeping the infused liquid.

2. Blend Together: Combine the herbal infusion with almond milk and ashwagandha in a blender. Blend until smooth.

3. Add Sweetness: If you prefer, sweeten the elixir with a bit of honey or maple syrup.

4. Serve warm

Try modifying this recipe throughout postpartum to suit your needs and tastes. I suggest sitting with some of your favorite herbs and feel what resonates.

Try these variations

+chammomile

+nettle

+cardamom

+orange peel

+replace Ashwaghanda with Shatavari (7-10 days after birth)

*Please note anything containing milky oats should be approached with caution if you have celiac/s. While they are gluten free, often milky oats are processed with wheat and can cause problems for some people.

*These statements have not been evaluated by the FDA.These products do not intend to treat, diagnose,cure or prevent any disease.