When I want a quick breakfast on the go I turn to these muffins. They are packed with enough nutrients to get me through my morning. They have 2 servings of fruit and bran both needed for healthy digestion. My kids enjoy them and I feel good knowing they are not filled with preservatives. Enjoy!

Ingredients:

• 1/2 c unbleached flour

• 1/2 c almond flour

• 1/2 c bran

• 1/4 t salt

• 1 t baking soda

• 1 t cinnamon

• 1/4 t nutmeg

• 1 t allspice

• 1 T chia seeds

• 1 T goji berries-soaked

• 1 T mulberries or raisins -soaked

• 1/2 c frozen blueberries

• 1 c stewed apples

• 1c shredded carrots

• 2 eggs

• 1 T blackstrap molasses

• 1/c kefir yogurt

• 1/2 T vanilla

  Preheat oven to 350 degrees.

  In a medium size bowl mix all of the dry ingredients together. In a separate bowl mix the wet ingredients. Once smooth, add the dry ingredients to the wet mixture, do not over mix. Add to muffin tin, I prefer using paper baking cups to avoid clean up. Bake for 18-22 minutes, use a toothpick to see if the muffin mixture comes out clean. Cool for 10-15 minutes