supported/ balanced/ nourished
meet courtney
Courtney Ursetti is an Integrative Nutrition Health Coach, wellness fanatic, and Holistic Birth Mentor living in Los Angeles, California.
Needed & Nourished was born out of a lifelong passion for the healing arts, and her love of holistic living. Courtney followed her instincts and found her calling to become an advocate for women and provide them with resources, support, and knowledge to live a healthy holistic life.
Courtney is a student of Yoga, Ayurveda, Meditation, and the practice of Mindfulness. Courtney is a graduate of the Institute of Integrative Nutrition and a certified Holistic Birth Mentor. Her focus as a health coach is working with women find balance in areas of their life that do not allow them thrive including: Stress, fatigue, weight gain, and overall nutrient depletion. The mission is to change the narrative in how we think and feel in our approach to health and motherhood.
Her former career in retail management spanned over 20 years and she was fortunate to work for inspiring companies such as Prada, Nordstrom, and goop.
She has taken what she has learned over that 20+ years working with teams, developing an ear for active listening to client and employee concerns, and building loyalty with customers. She has adapted this knowledge into her Integrative health coaching and holistic birth mentor coaching.
As a certified Holistic Birth mentor, Courtney helps women prepare for life with a new baby with a holistic wellness approach. She supports and prepares the family during the birth year. Courtney teaches clients healthy practices during pregnancy; pre and postnatal nutrition,rest, finding emotional support,the importance of movement during pregnancy, educational resources and links and more.
She believes we need the right amount of support, compassion, understanding, and love to be whole. When we show up in this world with confidence, support, and joy, we can mirror that behavior to our children.
This is our birthright and up to each of us to get the support needed to thrive.
Courtney is a Mom to 3 beautiful daughters, Makaleh, Esther and Romy, her newest addition ,who was born in 2020 during Covid. As a woman in her late 40’s, Courtney was preparing herself for the next stage in life; menopause, the loss of fertility, estrogen, and a chapter of my womanhood completed.
When Courtney found out she was pregnant at 46 her life changed in ways she couldn't imagine possible. A new world flourished in front of her eyes. Her relationship with her partner changed, she became closer to family and was even more inspired to nurture and grow her coaching business to help other women during this ever-changing and challenging time.
