Sweetwater Lactation Tea

Ingredients:

1/3 c fenugreek seeds

2/3 c fennel seeds

2 quarts water

1/2 lemon-optional

1 t jaggery-optional

Preparation:

• Boil 2 quarts of water + 1 t seed mixture for 5-10 minutes

• Strain some into a thermos and refrigerate the rest until needed

• Make fresh daily

• Begin day 1 until day 42 of postpartum

• Add lemon and jaggery if desired

  This recipe is enough for 6 weeks supply- 1tsp per day.

  Benefits:

  Supports lactation, rejuvenation, and digestive system

  This recipe is enough for 6 weeks supply- 1tsp per day

  Looking for more recipes, tutorials and how to prepare for postpartum? Join the community of mothers learning how Ayurvedic Postpartum Course

  Recipe:Inner sun & moon