who is the needed and nourished client?

WOMEN WHO need support with:

pre & Postnatal holistic health

Creating a Natural wellness practice

stress reduction

nutrient-dense meal planning

mood swings/irritability

self-care routines

sugar and carb cravings

female support

get the right support, resources, and nourishment for when you need it most

WHAT IS A HOLISTIC BIRTH MENTOR?

A HOLISTIC BIRTH MENTOR IS A WELLNESS PARTNER DURING PREGNANCY AND THE POSTNATAL STAGE. ALONG THE WAY YOU WILL LEARN ESSENTIAL TOOLS TO HELP NOURISH AND EASE THE MIND OF MOM AND BABY DURING THE BIRTH YEAR. DURING EACH PHASE OF THE BIRTHING YEAR YOU WILL LEARN ABOUT NUTRITION, EASY NOURISHING RECIPES, PREPARING FOR BIRTH IN A HOLISTIC WAY AND MORE.

Book a Coaching Appointment

HOW THE SESSIONS WORK

Individualized

Our sessions will be focused on assessing areas in your life that have been out of balance. the goals created will be unique to you.

empowering

Each session you will uncover ways to think in a new way about your health, Listen to our intuition and know the right questions to ask through self-discovery and support.

Integrative

In Integrative nutrition we treat the whole body, mind, and spirit. Together, we will create balance in your nutrition and lifestyle choices.

 

What’s included in THE 6-month HOLISTIC coaching & Birth Mentor coaching

 
 

  • Bi-Monthly 50-minute, 1-on-1 sessions

  • Comprehensive wellness assessment

  • Unlimited guidance and support via email/text

  • unlimited access to recipes, ARTICLES AND all ONLINE RESOURCES

  • Helpful tools and tips for navigating your unique obstacles

  • Wellness practices

  • early access to events & Workshops

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FAQs

 

WHAT IS AN INTEGRATIVE NUTRITION HEALTH COACH?

THE main goal OF A HOLISTIC HEALTH COACH to guide clients to reach their health and wellness goals. whether that is sleeping better, weight loss, stress management, boosting energy, and much more.

WE SET OUT ON A ROAD OF SELF-DISCOVERY, DEEPER UNDERSTANDING AND LISTENING TO YOUR BODY. WE OPEN DOORS THAT HAVE BEEN CLOSED due to various reasons.

WE USE A HOLISTIC APPROACH TO assess key AREAS OF LIFE. THOSE INCLUDE NUTRITION, SLEEP, STRESS, RELATIONSHIPS, AND MORE.

What is a holistic birth mentor

a H.B.M fully supports mother and baby in the first year. in the beginning months of conception, we discuss nutrition, exercise, family, and community support. you will leant what is natural wellness, and create a birth plan that is supportive and nurturing for mom & Baby.

WHAT IS THE SCOPE OF PRACTICE FOR A HEALTH COACH?

HEALTH AND WELLNESS COACHES WORK WITH INDIVIDUALS AND GROUPS IN A CLIENT-CENTERED PROCESS TO FACILITATE AND EMPOWER THE CLIENT TO DEVELOP AND ACHIEVE SELF-DETERMINED GOALS RELATED TO HEALTH AND WELLNESS. COACHES SUPPORT CLIENTS IN MOBILIZING INTERNAL STRATEGIES FOR MAKING SUSTAINABLE, HEALTHY LIFESTYLE, BEHAVIOR CHANGES. THEY DO NOT DIAGNOSE CONDITIONS, PRESCRIBE TREATMENTS, OR PROVIDE PSYCHOLOGICAL THERAPEUTIC INTERVENTIONS. COACHES ASSIST CLIENTS TO USE THEIR INSIGHT, PERSONAL STRENGTHS AND RESOURCES, GOAL SETTING, ACTION STEPS, AND ACCOUNTABILITY TOWARDS LIFESTYLE CHANGES.