Ayurvedic Postpartum Recipes
Navigate the postpartum period with confidence, knowing that you are nourishing your body with the right foods to promote optimal healing and well-being. Recipes are simple to prepare, making it easy to incorporate them into your busy new life as a mother.
Transform with the power of food and ease into a journey of self-care and rejuvenation with our Ayurvedic Postpartum Recipe Book.
What you'll find inside:
A comprehensive introduction to Ayurveda and its principles for postpartum healing
Delicious and easy-to-prepare Ayurvedic recipes tailored for the postpartum period
Recipes for all doshas (Vata, Pitta, and Kapha) to address individual needs
Guidance on meal planning and incorporating Ayurvedic principles into your daily routine
Tips for self-care and promoting overall well-being during the postpartum period
Mental Health tracker
Here is what people are saying-
“I’m a longtime birth and postpartum worker and I can’t recommend this resource enough! Its easy to use, comprehensive and steeped in ancient Ayurvedic wisdom, it is a must-have for new parents and perinatal support workers alike! The content is arranged beautifully and somehow manages to dish out everything you need to know to replenish your body, mind and spirit after birth.” K.Harrigan, founder: Mothership Milk
Navigate the postpartum period with confidence, knowing that you are nourishing your body with the right foods to promote optimal healing and well-being. Recipes are simple to prepare, making it easy to incorporate them into your busy new life as a mother.
Transform with the power of food and ease into a journey of self-care and rejuvenation with our Ayurvedic Postpartum Recipe Book.
What you'll find inside:
A comprehensive introduction to Ayurveda and its principles for postpartum healing
Delicious and easy-to-prepare Ayurvedic recipes tailored for the postpartum period
Recipes for all doshas (Vata, Pitta, and Kapha) to address individual needs
Guidance on meal planning and incorporating Ayurvedic principles into your daily routine
Tips for self-care and promoting overall well-being during the postpartum period
Mental Health tracker
Here is what people are saying-
“I’m a longtime birth and postpartum worker and I can’t recommend this resource enough! Its easy to use, comprehensive and steeped in ancient Ayurvedic wisdom, it is a must-have for new parents and perinatal support workers alike! The content is arranged beautifully and somehow manages to dish out everything you need to know to replenish your body, mind and spirit after birth.” K.Harrigan, founder: Mothership Milk
Navigate the postpartum period with confidence, knowing that you are nourishing your body with the right foods to promote optimal healing and well-being. Recipes are simple to prepare, making it easy to incorporate them into your busy new life as a mother.
Transform with the power of food and ease into a journey of self-care and rejuvenation with our Ayurvedic Postpartum Recipe Book.
What you'll find inside:
A comprehensive introduction to Ayurveda and its principles for postpartum healing
Delicious and easy-to-prepare Ayurvedic recipes tailored for the postpartum period
Recipes for all doshas (Vata, Pitta, and Kapha) to address individual needs
Guidance on meal planning and incorporating Ayurvedic principles into your daily routine
Tips for self-care and promoting overall well-being during the postpartum period
Mental Health tracker
Here is what people are saying-
“I’m a longtime birth and postpartum worker and I can’t recommend this resource enough! Its easy to use, comprehensive and steeped in ancient Ayurvedic wisdom, it is a must-have for new parents and perinatal support workers alike! The content is arranged beautifully and somehow manages to dish out everything you need to know to replenish your body, mind and spirit after birth.” K.Harrigan, founder: Mothership Milk
A new mother’s essential guide for healing recipes all focused on recovery, replenishing and rebuilding during the postpartum phase. Included are nutrient dense recipes for breakfast,lucnh, dinner, snacks. Plus hydration and lactation teas and tonics and a food journal to help you stay on top of your health.