Abhyanga- A sacred ritual for new mothers during postpartum

Herbs for postpartum healing

A guide to lactation boosting foods

Healing during postpartum through ancient healing systems based in Ayurvedic tradition.

The rebuilding of Agni or “fire” in Sanskrit plays a key role in a mother’s ability to repair, rejuvenate and rebuild her body.

Garlic Chutney is prepared with a special blend of ingredients to aide in healing during postpartum.

The art of bathing during postpartum is a sacred tradition used to rejuvenate heal prevent and honor the passage into motherhood.

For immediate nourishment, this golden rich rice porridge is an essential pillar in the postpartum diet.

Ayurvedic postpartum pantry checklist.

Adding this 5,000 year old ritual to your daily routine will change your life.

Ayurvedic balancing bread

The benefits of a holistic approach to pregnancy and postpartum.

On the go nourishing snack bars loaded with nutrients

Find ease in cooking and eat vegetables with my roasting favorites

Prepare for the week ahead with a nutrient dense shopping list