40 Days for 40 Years: How Ayurveda’s Sacred Postpartum Window Shapes a Mother’s Health for Life
40 Days for 40 Years: How Ayurveda’s Sacred Postpartum Window Shapes a Mother’s Health for Life
Ayurvedic Wisdom for Postpartum Health
Healing during postpartum through ancient healing systems based in Ayurvedic tradition.
ayurvedic postpartum bars
Ayurvedic postpartum bars are nourishing and satisfying for every new mama.
Agni and Postpartum recovery
The rebuilding of Agni or “fire” in Sanskrit plays a key role in a mother’s ability to repair, rejuvenate and rebuild her body.
Why Ayurvedic postpartum doula care can change your life.
Ayurvedic Postpartum care can and will change your life.
Garlic Chutney
Garlic Chutney is prepared with a special blend of ingredients to aide in healing during postpartum.
Bathing, a ritual for Postpartum
The art of bathing during postpartum is a sacred tradition used to rejuvenate heal prevent and honor the passage into motherhood.
Mothers first days rice porridge
For immediate nourishment, this golden rich rice porridge is an essential pillar in the postpartum diet.
This daily self-care ritual will change your life.
Adding this 5,000 year old ritual to your daily routine will change your life.
how our daily habits affect our nervous system
How our daily habits affect our nervous system
how I maintain a healthy diet & Lifestyle while traveling
How I keep a healthy diet and lifestyle while traveling abroad