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This daily self-care ritual will change your life.

Adding this 5,000 year old ritual to your daily routine will change your life.

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Daily Routine for better health

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Ayurvedic Collagen Oat Cookies

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how long should i breastfeed?

How long should I breastfeed?

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a holistic approach to food

A holistic approach to food

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how our daily habits affect our nervous system

How our daily habits affect our nervous system

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how I maintain a healthy diet & Lifestyle while traveling

How I keep a healthy diet and lifestyle while traveling abroad

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negative ions, nature & your health

The benefits of sunshine and negative ions

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eating with grace after 40

graceful eating after 40

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gut happy herb dressing

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Ayurveda revitalizing bread

Ayurvedic balancing bread

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the benefits of a holistic health approach to pregnancy & Postpartum

The benefits of a holistic approach to pregnancy and postpartum.

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hAPPY MORNING MUFFINS

Happy morning muffins

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gut health

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preparing for motherhood

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roasted carrot soup

Roasted Carrot Soup

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Healer veggie broth

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benefits of mindful breathing

Benefits of Mindful Breathing

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shatavari-the healing herb for women

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