Courtney Lafourcade 4/24/22 Courtney Lafourcade 4/24/22

how our daily habits affect our nervous system

How our daily habits affect our nervous system

Courtney Lafourcade 4/7/22 Courtney Lafourcade 4/7/22

how I maintain a healthy diet & Lifestyle while traveling

How I keep a healthy diet and lifestyle while traveling abroad

Courtney Lafourcade 3/15/22 Courtney Lafourcade 3/15/22

negative ions, nature & your health

The benefits of sunshine and negative ions

Courtney Lafourcade 3/2/22 Courtney Lafourcade 3/2/22

eating with grace after 40

graceful eating after 40

Courtney Lafourcade 2/21/22 Courtney Lafourcade 2/21/22

gut happy herb dressing

Courtney Lafourcade 2/12/22 Courtney Lafourcade 2/12/22

Ayurveda revitalizing bread

Ayurvedic balancing bread

Courtney Lafourcade 1/23/22 Courtney Lafourcade 1/23/22

the benefits of a holistic health approach to pregnancy & Postpartum

The benefits of a holistic approach to pregnancy and postpartum.

Courtney Lafourcade 1/6/22 Courtney Lafourcade 1/6/22

hAPPY MORNING MUFFINS

Happy morning muffins

Courtney Lafourcade 12/20/21 Courtney Lafourcade 12/20/21

gut health

Courtney Lafourcade 12/8/21 Courtney Lafourcade 12/8/21

preparing for motherhood

Courtney Lafourcade 11/22/21 Courtney Lafourcade 11/22/21

roasted carrot soup

Roasted Carrot Soup

Courtney Lafourcade 11/16/21 Courtney Lafourcade 11/16/21

Healer veggie broth

Courtney Lafourcade 11/12/21 Courtney Lafourcade 11/12/21

benefits of mindful breathing

Benefits of Mindful Breathing

Courtney Lafourcade 11/2/21 Courtney Lafourcade 11/2/21

shatavari-the healing herb for women

Courtney Lafourcade 10/26/21 Courtney Lafourcade 10/26/21

what is ayurveda?

Courtney Lafourcade 10/14/21 Courtney Lafourcade 10/14/21

savory fall dip

Courtney Lafourcade 10/10/21 Courtney Lafourcade 10/10/21

nourish me morning oats

Start each day with a power house of nutrient dense foods.

Courtney Lafourcade 9/10/21 Courtney Lafourcade 9/10/21

kitchari: An ayurvedic recipe for new mothers

Kitchari made with mung beans are a perfect dish for postpartum.This nutrient dense dish is easy on digestion, comforting and warming.

Courtney Lafourcade 9/3/21 Courtney Lafourcade 9/3/21

NOURISH MORNING CHIA BOWL

Courtney Lafourcade 8/27/21 Courtney Lafourcade 8/27/21

Savory seeded snack bar

On the go nourishing snack bars loaded with nutrients