courtney ursetti 4/24/22 courtney ursetti 4/24/22

how our daily habits affect our nervous system

How our daily habits affect our nervous system

courtney ursetti 4/7/22 courtney ursetti 4/7/22

how I maintain a healthy diet & Lifestyle while traveling

How I keep a healthy diet and lifestyle while traveling abroad

courtney ursetti 3/15/22 courtney ursetti 3/15/22

negative ions, nature & your health

The benefits of sunshine and negative ions

courtney ursetti 3/2/22 courtney ursetti 3/2/22

eating with grace after 40

graceful eating after 40

courtney ursetti 2/21/22 courtney ursetti 2/21/22

gut happy herb dressing

courtney ursetti 2/12/22 courtney ursetti 2/12/22

Ayurveda revitalizing bread

Ayurvedic balancing bread

courtney ursetti 1/23/22 courtney ursetti 1/23/22

the benefits of a holistic health approach to pregnancy & Postpartum

The benefits of a holistic approach to pregnancy and postpartum.

courtney ursetti 1/6/22 courtney ursetti 1/6/22

hAPPY MORNING MUFFINS

Happy morning muffins

courtney ursetti 12/20/21 courtney ursetti 12/20/21

gut health

courtney ursetti 12/8/21 courtney ursetti 12/8/21

preparing for motherhood

courtney ursetti 11/22/21 courtney ursetti 11/22/21

roasted carrot soup

Roasted Carrot Soup

courtney ursetti 11/16/21 courtney ursetti 11/16/21

Healer veggie broth

courtney ursetti 11/12/21 courtney ursetti 11/12/21

benefits of mindful breathing

Benefits of Mindful Breathing

courtney ursetti 11/2/21 courtney ursetti 11/2/21

shatavari-the healing herb for women

courtney ursetti 10/26/21 courtney ursetti 10/26/21

what is ayurveda?

courtney ursetti 10/14/21 courtney ursetti 10/14/21

savory fall dip

courtney ursetti 10/10/21 courtney ursetti 10/10/21

nourish me morning oats

Start each day with a power house of nutrient dense foods.

courtney ursetti 9/10/21 courtney ursetti 9/10/21

kitchari: An ayurvedic recipe for new mothers

Kitchari made with mung beans are a perfect dish for postpartum.This nutrient dense dish is easy on digestion, comforting and warming.

courtney ursetti 9/3/21 courtney ursetti 9/3/21

NOURISH MORNING CHIA BOWL

courtney ursetti 8/27/21 courtney ursetti 8/27/21

Savory seeded snack bar

On the go nourishing snack bars loaded with nutrients